Ben Shear – His philosophies and thinking on Golf Fitness, The importance of time off and recovery, What’s better - strength, mobility, or flexibility for golf?

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​Ben Shear (X: @Ben_Shear, IG: @bensheargolf, FB: @ben.shear.9) is the industry’s leading Golf Performance Coach, having worked with numerous PGA Touring Professionals, including former World #1, Luke Donald, and US Open Champion, Webb Simpson. Ben’s unique combination of physical, technical, and technological knowledge is the basis of his highly sought-after performance training programs and makes him the go-to of a wide variety of professional and competitive amateur athletes. Having worked with athletes from the NHL, NBA, NFL, MLS, and the Olympics, he provides insightfully-designed sport-specific strength and conditioning programs, biomechanics and performance nutrition expertise. 

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More Great Fitness Guests on the GOLF 360 Podcast

Episode #143
​Colin Rigney – What is Musculoskeletal Ultrasound? Can MSK Ultrasound be a better way to diagnose the cause of your issue than traditional methods?

Episode #136
Brian Carroll - Is it better to be strong like an oak or pliable like a tree limb for golf? What is true core strength and stability? Should golfers be doing Olympic lifts such as squats and deadlifts? and Can an injury setback be the best gift you could receive?

Episode #130
​Dr. Alex Ehlert – Using research and data to understand what makes you better. Should you always do full range of motion when exercising? How to do Speed Training to improve your distance.