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NEW EPISODE:
​​Chris Finn – The need for strength training in golf, Why strength development is important for aging golfers, How he approaches strength development for golfers with prior injuries.​

Supplements & Golf: Reducing Inflammation

7/28/2014

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Many golfers take NSAID's (non-steroid anti-inflammatory drugs) like they're M&M's. They pop one after another before, during and after a round in an effort to help fight soreness, aches, pains and reduce inflammation. For some, it would not be possible to play without them. However, NSAID's have the potential to damage your system. If they contain Naproxen you run the risk of damaging the interior wall of your digestive system. If they contain Acetaminophen you run the risk of damaging your liver. If you are lucky enough to have been born with genes that allow you to bypass these side effects chances are they will attack your joints later on in life. Either way none of the side effects are good. So what alternatives are there?

In our latest vlog (video blog) we discuss some supplements you can take that will aide in the reduction of the inflammatory response but also help in your overall health. Whichever you choose try segueing from meds to the alternatives mentioned. Not only will you feel better but you will be better, especially in the long run. 

NOTE: Prior to taking any of the supplements mentioned above we recommend you check with your physician or health care provider.

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Welcome

7/3/2014

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...to the Golf Underground. The sole purpose of this blog is to provide you with information to help you BE BETTER, FEEL BETTER and PLAY BETTER.  We passionately believe that everyone can achieve more with their game than they think they can. The power of knowing how to change your game whether it be through mechanics, fitting, health, fitness, and integration will completely change your perspective and allow you to take your game to a level you never thought possible.

In fact, everything we do - from private instruction, to group lessons and junior instruction, to educational experiences - is fueled by one goal: How can we help each student realize their potential?


WARNING!!!
Just as in 'Alice in Wonderland' the rabbit hole of The Golf Underground goes very deep. Sometimes wanting to know all the reasons for something in golf becomes overwhelming. However, if you would like to travel down the rabbit hole we will be happy to take you as far as you like.

We look forward to a future filled with information and helping you achieve your golf dreams, whatever they maybe.


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